Cafe West

Making the decision to look after your health is the first important step to improving your lifestyle. If you are looking to lose weight, lower your cholesterol or simply get fitter Cafe West has an exciting and innovative diet and exercise programme, which is both fun and affordable.

Joining a gym can be costly and if the prospect of plodding along on a treadmill for an hour is not for you then the Cafe West experience could be just what you need to get motivated. We won’t tie you to a monthly membership and, our pay as you go programme, offers the opportunity to try something a little different to get fitter in a more affordable way. With a range of classes including pilates, salsa and belly dancing you are sure to find something you enjoy. To help you on your healthy lifestyle journey we also offer “cook and eat” sessions where you can learn to cook healthy, affordable meals.

Get the whole healthy living package with Cafe West!

Spotlight on Pilates

Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep posteral muscles, Pilates works by building strength from the inside out. It helps to reshape your body, which will become longer, leaner and more toned, pilates is also a great way to relieve stress and tension.

Jennifer Aniston and Gwyneth Paltrow are deicated Pilates fans and the benefits are easy to see in their amazing figures. So, if your interested in having a flatter stomach and trimmer waist, improved flexibility, greater strength and muscle tone, better posture and lower stress levels, then Pilates could be the exercise for you.

Cafe West Pilates classes are every Tuesday 7pm to 8pm and cost £2.50 per session.

Spotlight on Cheerleading

Cheerleading is a physical activity which promotes health and social development for both male and female students through organised activities. It develops trust, respect and friendship through teamwork. Cheerleading is challenging and fun and has proved to be one of the fastest growing new activities introduced in to primary and secondary education in recent years. In addition it has materialised as one of the most popular after school clubs for young people regardless of sex, class, culture, race or physical limitations.